AX1 Week5 Monday


Monday - MMO Full Body

  1. KB swings 3 sets of 15
  2. KB Drop Squats 3 sets of 10
  3. dumbbell curl and press 3 sets of 12
  4. (clapping. plyo pushups 3 sets to failure
  5. triceps pushdowns 3 sets of 12
  6. cable/tubing sword raises 4 sets of 12 (2 per arm.

See also