AX1 Week5 Friday


Friday - MMO Full body

  1. barbell deadlifts 3 sets of 15
  2. barbell clean and press 3 sets of 12
  3. cable squat to standing row 3 sets of 10
  4. close grip bench press 3 sets of 12
  5. DB Bench press (neutral grip. 3 sets of 12
  6. eccentric step aways 2 sets of 10 (2 per arm.

See also