AX1 Week6 Monday


Monday - MMO Full Body

  1. single leg squat with mini jumps 3 sets of 12-15
  2. 3-way DB RDL 3 sets of 12
  3. low cable rotational row 3 sets of 12
  4. DB renegade row 3 sets of 10
  5. bench press 4 sets of 10
  6. triceps pushdowns 3 sets of 12

See also