AX1 Week6 Friday


Friday - MMO Full body

  1. crossover lunge 3 sets of 12
  2. forward step ups (with DB. 3 sets of 12
  3. one arm DB row 3 sets of 12
  4. DB curl and press 3 sets of 12
  5. minibox upper body step ups 2 sets of 20
  6. L-raises 3 sets of 12

See also