AX1 Week7 Monday


Monday - MMO Full Body

  1. side step ups 3 sets of 12
  2. physioball hamstring curls 3 sets to failure
  3. spiderman pushups 3 sets to failure
  4. barbell clean and press 3 sets of 12
  5. lat pulldows 3 sets of 12
  6. standing external rotation (abducted shoulder) 2 sets of 8-10

See also