AX1 Week7 Friday


Friday - MMO Full body

  1. KB swing 3 sets of 20
  2. barbell hip thrusts 3 sets of 12
  3. reverse lunge curls 3 sets of 12
  4. barbell clean and press 3 sets of 10-12
  5. cable 3d crossovers 3 sets of 10-12
  6. inverted row 3 sets to failure

See also