AX1 Week9 Monday


Monday - Upper body Super 2s


2 SETSReps
Inchworms10 reps
clapping plyo pushupsfailure


2 SETSReps
Standing DB Row + kickback12 reps
lat pulldownsfailure


3 SETSReps
spidercurls10 reps
barbell overhead press12 (failure)



See also