AX1 Week9 Wednesday


Wednesday - Lower body super 2s


3 SETSReps
drop step lunge and clean12 reps
barbell squats12 (failure)


3 SETSReps
stiff legged deadlifts12 reps
barbell hip thrusts12 reps


3 SETSReps
step up thrusts12 reps per leg
split squat jumps30 seconds



See also