AX1 Week9 Friday


Friday - Total body Super 2s


4 SETSReps
barbell deadlifts12 reps
cable squat to standing rows12 reps


4 SETSReps
inverted rowfailure
barbell clean and press12 reps


2 SETSReps
Push up pyramid10,9,8,7,6,5,4,3,2,1



See also